Power In Your Hands

In Rubenfeld Synergy Method, we like to say that the story of our bodies is the story of our lives.  Like most storytellers, the body uses metaphors to tell that story.  The way we language our experiences, the expressions we use in everyday life, bear this out.  Our feet tell the story of our sense […]

A new study looked at how people make financial decisions, and found that people tended to reject offers that their guts told them were unfair, even if they stood to benefit from them. “‘Humans are highly attuned to unfairness and we are sometimes required to weigh up the demands of maintaining justice with preserving our […]

A new study looked at how people make financial decisions, and found that people tended to reject offers that their guts told them were unfair, even if they stood to benefit from them. “‘Humans are highly attuned to unfairness and we are sometimes required to weigh up the demands of maintaining justice with preserving our […]

Today’s little gem comes from speaker, author, and CEO-advising type Peter Bregman, who asks the simple question, “Do you know what you are feeling?” What good, he asks, is all the therapy and yoga and navel-gazing activities that he and his wife have engaged in over the years? The answer is simple: now when something […]

Today’s little gem comes from speaker, author, and CEO-advising type Peter Bregman, who asks the simple question, “Do you know what you are feeling?” What good, he asks, is all the therapy and yoga and navel-gazing activities that he and his wife have engaged in over the years? The answer is simple: now when something […]

Touch can communicate so much. When a baby, who cannot understand speech, is held and cuddled in calming arms, its system begins to slow down and match the calm rhythms of the caretaker. The touch of a lover can be electrifying. Touching a friend who is grieving can help them release some of the grief; […]

Two articles on pain came into my inbox last week, both of which point to the intricacies of the body-mind connection. Live Science reports that chronic pain may be due in part to the brain creating and maintaining inaccurate maps of the body. Sort of awesome highlights: Researchers have known for some time that the […]

From Maureena Bivins’ blog, today I learn of a study showing that emotions are primarily social occurrences: rather than being more internal, cognitive, individual responses, argues Brian Parkinson, they are “social phenomena” that are “interpersonally, institutionally, or culturally defined.” This may seem like a “well, duh” kind of finding, but I think it has important […]

Of all of the principles of Rubenfeld Synergy, this is the one I have the most trouble explaining. There are few subjects that set some of my friends off more than a discussion of “energy,” as it evokes a wifty, woo-woo concept that has no scientific basis. All of that being said, I have too […]

The magnificent Mark Morford, fabulous columnist for the SF Gate, offered up this fanstastic article about the power of gratitude, not just for the good things, but for everything. Some highlights: Be cynical if you want. Be jaded and sneery and think the world is a razor blade of anger and pain, just waiting to […]