Power In Your Hands

A column in the Guardian late last week put words to something I’ve been considering for some time: if we are integrated creatures, can we go on thinking of our bodies as something separate from ourselves? Oliver Burkeman succinctly unpacks the problem of how modern humans tend to regard their own senses of self: many […]

A column in the Guardian late last week put words to something I’ve been considering for some time: if we are integrated creatures, can we go on thinking of our bodies as something separate from ourselves? Oliver Burkeman succinctly unpacks the problem of how modern humans tend to regard their own senses of self: many […]

One of the favorite refuges of arguers and old-school psychotherapists everywhere is to invoke the old Freudian saw, “Why are you being so defensive?” Now while it’s true that sometimes, people are being defensive, this line of argument tends to be almost completely useless – unless your goal is to escalate the argument. Telling someone […]

During one module of my training, Ilana Rubenfeld visited us and taught for part of the week. She told stories, ran exercises, and most importantly, did demos. Watching Ilana work is a bit like magic at times; she makes the method she created look like wizardry as she delves deep into a client’s experience with […]

Yesterdays’ New York Times Magazine contains a long article by Siddhartha Mukherjee detailing the history of the serotonin theory of depression, and a newly emerging theory about neuron generation. The whole thing is very much worth the read, and opens a number of fascinating questions and possibilities about what it is that causes what writer […]

Sorting through some old emails yesterday, I found a link that a friend sent to me long ago, that I probably wasn’t ready for around then. Yesterday I clicked that link and, to my delight, it was still there. Or rather, its author – horror and fantasy writer Michael Montoure – had pulled it from […]

“The unexamined life is not worth living.” -Socrates This principle is one of my favorites, and in fact I sometimes think it should be the first principle of Rubenfeld Synergy. All of the principles, I think, are equally important, but this one just has so much juice in it. Why? Because all the bodywork and […]

As the years go on, scientific research continues to mount showing the truth of this simple principle: the body, mind, emotions and spirit are dynamically interrelated. What we feed our bodies, how well we sleep and how often we exercise all have profound affects on common mental disorders like depression and anxiety. Feelings of love […]