Power In Your Hands

#MondayMove

One of the most potent things I have found, both in my training and with my clients, is the utmost importance of self-care. For every acute problem, every chronic stress, every relationship explosion, cancer diagnosis, loathed job or existential crisis, self-care comes up again and again as not just the most important, but the very¬†first […]

I recently discovered the wonderful little comic, Things Without Arms and Without Legs (A Comic About Creatures Who Are Kind), and it delights me. But as adorable and lovely as they are all on their own, I was especially taken when I found this old post, about some favorite topics of mine: vulnerability and shame. […]

Yesterday I had the opportunity to go to an exhibition of dozens of workshop presenters and vendors on more holistic approaches to health at the Natural Awakenings Mind-Body Event. Amid some things that admittedly felt quite woo-woo, I found some really great practitioners and doctors doing work in ways that align with what I’m seeing […]