[Rerun] Self-care made simple

From Dr. Kathleen Young's blogOne of the most potent things I have found, both in my training and with my clients, is the utmost importance of self-care. For every acute problem, every chronic stress, every relationship explosion, cancer diagnosis, loathed job or existential crisis, self-care comes up again and again as not just the most important, but the very first thing that needs doing.

This is true not just for my clients, but for me, and other practitioners.  As they say, you’ve gotta make sure your own oxygen mask is secure before helping others.  And as the Rubenfeld principle goes, self care is the first step to client care.  And, lest we forget that other principle: each client is ultimately responsible for his or her own healing.

So it’s not all that surprising that when a client tells me something difficult, and I can feel my mirror neurons firing and my shoulders tightening, my breath growing shallow…the first thing I need to do, before I can even respond, is to check my own breath, my own body, return to my center, and respond from there.  If I do anything else, I put myself in it with them.  And, as anyone who has had someone so upset over something that happened to you that you ended up taking care of them knows, nothing good can come of that.

In my own continuing therapeutic journey, I’ve recently been introduced to Oasis in the Overwhelm, a little book by ex-Catholic nun, nightclub singer, type A go-getter, and Rubenfeld Synergist Millie Grenough.  Its essential core is four 60-second strategies for re-centering and calming yourself, basically at any time and place.

I already have a number of strategies that I use for this, and I pass them on to my clients when I feel they are needed. And of course there are more involved self-care pieces: working out more, eating better, getting enough sleep – all those things that your doctor is always telling you to do.

But for people who want solutions that they can learn quickly and use anywhere…I have to say that this is pretty fabulous.  Once I internalize them myself, I will definitely be incorporating them into my practice. Hint: they involve stretching, breathing, checking in with your body, and focusing on an object of comfort.

Go check it out.

 

[Rerun] Things Without (Shame)

I recently discovered the wonderful little comic, Things Without Arms and Without Legs (A Comic About Creatures Who Are Kind), and it delights me.

But as adorable and lovely as they are all on their own, I was especially taken when I found this old post, about some favorite topics of mine: vulnerability and shame.

Dear Things,” begins this post, which addresses the creatures directly and seeks to know what it is that their creator likes so much about them.  

You don’t carry shame. Shame that slowly steel the stars, creeping up like pollution and city lights. Stars diminishing in number, the weakest lights smothered first, then a narrowing field of the brightest lights, and maybe the smog will take them too.

Things, you don’t carry shame. Sometimes you feel guilt, but that is different. Sometimes guilt can face the risk of turning into shame and presses against you, but it is a puzzling thing to be looked at, to be asked questions, treated firmly and kindly and put down. There is no shame in worry, no shame in vulnerability, just an open, natural questioning. For you, shame is not a natural piece of star stealing virtue. Even shame is something you look at without shame.

The post then links to this wonderful video by Ze Frank:

And of course, in the end, it all comes back to Brene Brown.

Many layers of linkage for a Monday.  Enjoy, everyone, and come back here and tell me about your experiences with guilt, shame, and vulnerability.

More awesome body-mind connection techniques at the Mind Your Body Expo

expo

The show floor at the Natural Awakenings Mind Body Expo

Yesterday I had the opportunity to go to an exhibition of dozens of workshop presenters and vendors on more holistic approaches to health at the Natural Awakenings Mind-Body Event. Amid some things that admittedly felt quite woo-woo, I found some really great practitioners and doctors doing work in ways that align with what I’m seeing in my own work, and the day was well-attended, enthusiastic, and inspiring.

The show floor was filled with healers of all kinds, vendors of healthy foods, people giving demonstrations and hands-on work. The highlight for me, though, was the workshops, and I got to attend three and meet some great people.

First for me was a crash course in Biofeedback, with Kim Larsson at Boston Behavioral Medicine. I hadn’t been familiar with what biofeedback was before, and its principles are very cool. Essentially, they take readings from people of their heart rate, muscle tension, breathing, skin conductivity (sweat and gooseflesh response), heart rate variability, surface skin temperature, and other markers that are known to respond when the body is in a state of stress or relaxation. Through getting immediate, externalized feedback of how your body responds to stress by seeing the readouts on the screen, biofeedback practitioners then train patients to self-regulate their own stress responses, thereby keeping their bodies at a healthier baseline in a conscious way and learning how to consciously relax. What I noted about it most is how much it aligns with Rubenfeld Synergy’s strategy of teaching increased somatic awareness, and how that awareness is the first step to opening up possibilities for change. I liked the idea of actually being able to see what is happening, and develop a concrete sense of agency over your own body’s responses to stress, anxiety, and trauma triggers.

The other talk I really enjoyed was by Barbara Gosselin, a physical therapist who does cranio-sacral therapy. She spoke about the importance of working with the body with trauma. Her profound interest in and expertise in the body, including the much-overlooked fascial system, overcame any skepticism I had about CST, and it became clear that she, too, is doing work very closely aligned with RSM: gentle, listening touch, waiting for subtle change and release, and noting that with trauma, sometimes you don’t need the whole story – you just need to help the body return to a more relaxed, parasympathetic response to stimuli rather than the hyper-response that often gets stuck in the body in people who have experienced trauma.

I’m looking forward to being in touch with both practitioners, and making more connections across the Boston area with people who are doing grounded, effective mind/body work. If you want to know how to increase relaxation, diminish stress, and heal from trauma, I hope you’ll contact me.